Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration – and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparation for Pratyahara, control of the senses. More infos https://www.yoga-vidya.de/Asana_Uebungsplaene/Yogamudra.html

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