This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Podcast: Play in new window | Download

Subscribe: RSS