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Hier findest du einen Videovortrag über Tiefenentspannung Yoga:
Kurzvortrag mit und von Sukadev Volker Bretz , Gründer und Leiter von Yoga Vidya.
Seminare zur Vertiefung findest du auf https://www.yoga-vidya.de/seminare/interessengebiet/entspannung-stress-management/.