Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don’t do them every day. Discuss about these and other Yoga practices and questions on Yoga therapy on http://my.yoga-vidya.org . Speaker/camera: Sukadev Bretz . Yogini: Mahashakti . Filmed at Yoga Vidya Germany https://www.yoga-vidya.de/english.html

Podcast: Play in new window | Download

Subscribe: RSS