Swami Vishnu-devananda writes in his book as far as the headstand:
„Lower the legs slowly to the floor to the original position. Lower the legs very, very slowly and avoid jerks. After completing the asana, stand erect for a minute or two. This
Should I stand up after headstand?
„Lower the legs slowly to the floor to the original position. Lower the legs very, very slowly and avoid jerks. After completing the asana, stand erect for a minute or two. This