Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners
and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana
(crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg
stretch, Shalabhasana (bird’s pose), Majariasana (cat’s pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga
teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . Watch this Yoga Class on Video http://vimeo.com/12277992 . More Videos on http://my.yoga-vidya.org/video
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