Learn how to do handstand by using the wall. Great Yoga variation for relaxation of you neck and you back. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogihari.com . More Infos on Yoga Handstand https://www.yoga-vidya.de/Asana_Uebungsplaene/Handstand-k.html
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A more demanding Yoga Asana: Side Crow – Kakasana in a more advanced Variation. Performed by Narendra, commented by Sukadev of Yoga Vidya Ashram Germany. More on the variations of the Crow: https://www.yoga-vidya.de/Asana_Uebungsplaene/Kraehe.html More Yoga Videos: http://my.yoga-vidya.org
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Narayani demonstrates how to get playfully into Mayurasana, the Yoga peacock. Watch this wonderful demonstration and try it out yourself. More Peacock Variations www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html
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Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives seminars at Yoga Vidya Ashram Germany regularly. More Infos on http://yoga-vidya.de/center/frankfurt/start.html
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Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy. These Hatha Yoga Asanas are performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Hall in Yoga Vidya Ashram Germany. Without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya. www.en.yoga-vidya.org
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Watch Narendra do an advanced variations of Kakasana, the Yoga Crow pose. More infos on Yoga http://my.yoga-vidya.org
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Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondariz on http://www.yogacenter.es
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Develop arm strength and inner balance by doing Kakasana, the Yoga Asana „Crow“. Commented by Sukadev, demonstrated by Narendra of Yoga Vidya Ashram Germany, http://yoga-vidya.org/en . More infos on Kakasana https://www.yoga-vidya.de/Asana_Uebungsplaene/Kakasana-k.html
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Trikonasana, the triangle pose, in a special variation inducing power and self-confidence. Done by Nubia in Mondariz, Galicia/Spain. Nubia is teaching in Sananda Yoga Center Vigo. At the place in Mondariz, Yoga Intensivos and Yoga Teachers Training Courses are taking place in summer. More Infos http://www.yoga-center.es. More Videos http://my.yoga-vidya.org/video
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Learn this more advanced variation of the balancing forward bend. Demonstrated by Narendra in Yoga Vidya Ashram Germany. The Video ends a little bit apruptly – be curious how… http://my.yoga-vidya.org
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Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. www.en.yoga-vidya.org
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Learn to get into the handstand by using a door. Simple – highly efficient. Demonstrated by Narayani, explanations by Sukadev of http://www.yoga-vidya.org/en
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Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani. More Variations of Chakrasana https://www.yoga-vidya.de/Asana_Uebungsplaene/Chakrasana.html
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Make progress in your Yoga Practice: Get from Chakrasana (Wheel) against the wall to handstand and standing forward bend. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogaihari.com More infos on Handstand https://www.yoga-vidya.de/Asana_Uebungsplaene/Handstand.html
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Learn how to get from the standing position to Chakrasana, the Yoga Wheel Position. Demonstrated by Narayani, explained by Sukadev of http://www.yoga-vidya.org/en
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Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video More Infos on Yoga http://www.yoga-vidya.org/en
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Practice the „Little Smile“ several times a day – you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en
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Standing splits – advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Narayani is one of the most popular teachers at Yoga Vidya Ashram. More Yoga Videos: http://my.yoga-vidya.org/video
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Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en
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Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity. Presented by Sukadev of http://yoga-vidya.org/en
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