Develop back strength with this variation of Shalabhasana, the Yoga Asana „Boat“. This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: https://www.yoga-vidya.de/de/asana/boot.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc
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Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More Infos on Shalabhasana: www.yoga-vidya.de/Asana_Uebungsplaene/Heuschrecke-Shalabhasana.html More Yoga Videos on http://my.yoga-vidya.org
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Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.org , http://my.yoga-vidya.org
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Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture „Peacock“. This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: https://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc
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Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out – feel the effects. Presented by Carlotta and Sukadev of Yoga Vidya Ashram Germany. http://video.yoga-vidya.org
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Find out more about Seminars, Yoga Teachers Training Course, workstudy and Ashram Experience. In Europe’s leading Yoga Ashram „Yoga Vidya Meinberg“ in Northern Germany. Relax, recharge, experience the depths of your being. Enclosed a PDF brochure with all the infos. More infos also on the Website https://www.yoga-vidya.de/english.html
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A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good – best ist you turn off the volume. Wonderful to watch – relaxing and inspiring. More Videos on http://my.yoga-vidya.org
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An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach – helps you to get going in the morning. Demonstrated by Carlotta, guided by Sukadev from Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en
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Relax your back by doing the Yoga Pelvic Tilt – a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious cases ask your therapist or Yoga teacher whether this exercise is suitable for you. More infos on http://my.yoga-vidya.org
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Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. https://www.yoga-vidya.de
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A simple practice to relax during the day. Relax in a standing position – in front of your computer, your video player or anywhere. Recharge yourself during a day full of challenges and excitement. Yoga model: Carlotta; speaker/camera/text: Sukadev. Yoga Vidya Ashram Germany. More Videos http://my.yoga-vidya.org
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Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be found at http://my.yoga-vidya.org/video/yoga-eye-exercises
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Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player – anywhere you want. Demonstrated by Carlotta, announced by Sukadev of Yoga Vidya Ashram Germany. https://www.yoga-vidya.de
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New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want – simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. https://www.yoga-vidya.de/en
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Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good – so, best ist to turn the sound off. Filmed in German country side – wonderful to see. Feel relaxation just by watching. Demonstrated by Carlotta of Ayurveda Oasis in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org
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Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involved 🙂 Best done on an empty stomach in the morning – suited for beginning and advanced students. Very good for treatment of any problem of the abdominal organs. Demonstrated by Carlotta, guided by Sukadev. More Videos on http://my.yoga-vidya.org/video
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Quite a contorsion… this tortoise… Narendra of Yoga Vidya Ashram Germany https://www.yoga-vidya.de demonstrates the Yoga Asana „Kurmasana“, the tortoise. More on Kurmasana: www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc
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A Yoga Asana for both, Back Strength, and hip flexibilty. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en More Yoga Videos http://my.yoga-vidya.org
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Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: https://www.yoga-vidya.de/Asana_Uebungsplaene/Virabhadra.html . More Yoga Videos on http://my.yoga-vidya.org
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Learn to practice Dhanurasana, the Yoga position „Bow“. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: https://www.yoga-vidya.de/Asana_Uebungsplaene/Bogen.html ; More Yoga Videos: http://video.yoga-vidya.org
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