Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration – and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparation for Pratyahara, control of the senses. More infos https://www.yoga-vidya.de/Asana_Uebungsplaene/Yogamudra.html
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Energize your Feet, activate Prana, the life force in your legs. These exercises are highly efficient to relax the feet, to get warm feet. This is also practiced in Yoga Therapy to relieve any health problem in your legs. Because this practice activates Prana, the life force, in your feet and legs, it brings healing to the feet, the ankles, the knees and the hips. As there are important reflex points in the feet, this practice as very good effects on your whole body. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany. https://www.yoga-vidya.de/english.html . Explained by Sukadev, founder of http://my.yoga-vidya.org
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Relax your feet – get wonderful warm feet – with this set of Yoga foot exercises. Try them out – if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Yoga classes. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany https://www.yoga-vidya.de/english.html . Explained by Sukadev of http://my.yoga-vidya.org
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Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana https://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html
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Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana https://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html
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Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More Infos on Yoga Boat on https://www.yoga-vidya.de/de/asana/boot.html
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A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video
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Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening – you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on https://www.yoga-vidya.de/en
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Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head positions. She shows you how to modify if you have neck or back problems. Sukadev Bretz, director of Yoga Vidya Germany, guides you through these Hatha Yoga Asanas. More infos on international Internet Yoga Community http://my.yoga-vidya.org
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Advanced Yoga Partner Asanas: The twin sisters Carlotta and Sirkka show balancing sitting side splits. Get new inspiration for your hatha yoga practice. More on yoga practice on http://my.yoga-vidya.org
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Develop balance, joy and new energy: Carlotta and Sirrka demonstrate the Tree pose as a partner Asana. More Yoga Videos on http://my.yoga-vidya.org/video
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Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. https://www.yoga-vidya.de/english.html
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Advance in your Yoga practice – or just watch and feel inspired. Carlotta demonstrates Shirshasana and Vrischikasana – Headstand and Scorpion Hatha Yoga Asanas. More Infos on how to do the scorpion with lots of photographs on https://www.yoga-vidya.de/Asana_Uebungsplaene/Skorpion.html
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Strengthen and relax your back with different variations of Majariasana – Hatha Yoga Asana „Cat Pose“. Try it out – find out what is best for you. Demonstrated by Mahashakti, Yoga therapist and Yoga teacher at Yoga Vidya Germany. More infos on Yoga on http://my.yoga-vidya.org
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A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana „Ardha Matsyendrasana“, the „Spinal Twist“. She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org
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No pain – lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day – or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asanas. Best is to do them barefoot, but it works fine even without shoes. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of https://www.yoga-vidya.de
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Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on https://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html
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A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana „Majariasana“, Cat Posture, can be practised alone, or after forward or backward bends in a classical Yoga Class. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of https://www.yoga-vidya.de/english.html
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Try out different variations of Garbhasana, Yoga Child’s Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child’s pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day whenever your back needs some relaxation and rest. More Videos on Yoga, Meditation, mantras, with Yoga Classes and lectures on http://my.yoga-vidya.org.
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Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don’t do them every day. Discuss about these and other Yoga practices and questions on Yoga therapy on http://my.yoga-vidya.org . Speaker/camera: Sukadev Bretz . Yogini: Mahashakti . Filmed at Yoga Vidya Germany https://www.yoga-vidya.de/english.html
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