New Energy and Relaxation with this 10 minutes Beginner’s Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya. This is an oldy but goodie: This was the first Show of this Yoga Practice Podcast – and one of the most popular ones. You could say: This is one Video of our Yoga Hall of Fame.
More Infos on http://my.yoga-vidya.org/video

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