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Kurzes Vortragsvideo zum Thema Aufmerksamkeitsmeditation:
Ein Video Essay von und mit Sukadev Volker Bretz , Gründer und Leiter von Yoga Vidya.
Seminare und Workshops zur genaueren Vertiefung findest du auf https://www.yoga-vidya.de/seminare/interessengebiet/meditation-anfaenger/.