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Hier findest du einen Videovortrag mit dem Thema Anleitung zur Meditation:
Videovortrag von Sukadev Bretz , spiritueller Lehrer und Gründer von Yoga Vidya.
Seminare und Workshops zur Vertiefung sind zu finden unter der Adresse https://www.yoga-vidya.de/seminare/interessengebiet/meditation-anfaenger/.