See advanced chakrasana variations performed by Carlotta in the Yoga Vidya ashram in Germany. These exercises are quite powerful and demanding. Watch, enjoy and try it yourself – if you are flexible and strong enough! No sound, no commentary, just inspiring pictures. Start yoga or become a yoga teacher, more information at https://www.yoga-vidya.de/english/yoga-vidya/home.html
Podcast: Play in new window | Download
Subscribe: RSS