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Surya Namaskar advanced variations, performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en
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