Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This
exercise can be done instead of the classic backward bends in a Yoga
Class. It can also be practised on its own – your back will be
grateful! Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist
and by Sukadev Bretz founder of Yoga Vidy

… http://bit.ly/923lW2