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Develop arm strength and inner balance by doing Kakasana, the Yoga Asana „Crow“. Commented by Sukadev, demonstrated by Narendra of Yoga Vidya Ashram Germany, http://yoga-vidya.org/en . More infos on Kakasana https://www.yoga-vidya.de/Asana_Uebungsplaene/Kakasana-k.html
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