Quite a contorsion… this tortoise… Narendra of Yoga Vidya Ashram Germany https://www.yoga-vidya.de demonstrates the Yoga Asana „Kurmasana“, the tortoise. More on Kurmasana: www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

Podcast: Play in new window | Download

Subscribe: RSS