Plavini Pranayama – for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation – and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions. In our serious of Podcast promotions, here comes a Mantra Video Podcast. The Mantra Video Podcast consists of Kirtans, Mantras, Bhajans, chanting mostly in Sanskrit. Very inspiring and elevating! You can try it out on https://mantra-video.podspot.de

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