IAM PUTTING ACROSS TO ALL MEMBERS A SIMPLE EXERCISE FOR PRACTICE. EVERYONE SHOULD TRY IT PERSONALLY AND EXPERIENCE THE RESULT.
SIT COMFORTABLY IN A CHAIR. EXTEND YOUR RIGHT LEG FORWARD. LIFT YOUR FEET OFF THE FLOOR AND ROTATE IT IN CLOCKWISE DIRECTION.
WHILE DOING SO, LIFT YOUR RIGHT ARM AND DRAW NUMBER ‚6‘ IN THE AIR.
WOH! YOU CAN NOTICEABLY WATCH THE DIRECTION OF YOUR FEET IMMEDIATELY CHANGING TO REVERSE DIRECTION.
CAN